Workouts for you

Dumbbell Front Shoulder Raises

#Trapezius
#Shoulders
#Chest

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Level:Intermediate

Trainer:Amy Young

Equipment:Dumbbell

Description:Holding the pair of dumbbells with an overhand grip, stand up with your chest up and your core braced. Begin by lifting the weights in front of you feeling the contraction in your shoulder muscles. Once the dumbbells reach shoulder hight, make a 1-2 second pause and then slowly lower the weights down to the starting position.

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Dumbbell Front Shoulder Raises

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